Are you a midlife woman who is ready to be fit, lean, and energetic?

You are in the right place. I’m here to be your trusted mentor and coach. Get ready to unlock the secrets of feeling energetic without medication, lose belly fat without diets, and stay healthy without relying on traditional medicine, as I empower you to take charge and achieve remarkable results.

Join me today and experience the joy of living your life with vibrant energy and radiant health as you follow a simple and proven system that you will love and can stick with for life

You can end the vicious cycle of yo-yo diets, frustration and confusion

Experience the joy of wearing clothes a size you haven't worn in years and loving the way you feel and look in them

Live with vitality and confidence

knowing you can be disease-free and medication-free for life

Does this sound like you?

You worry about what will happen in the future if you don't start addressing your weight and making some changes to your health NOW

You doubt you can be successful at losing that belly or ever feel good in a swim suit again because you've tried and failed before; you just feel "old" and wonder if you can turn your health around at this point.

You know God has more for you to do in this life chapter but your weight and your health are keeping you "stuck"

You want to improve your health but the only answer your doctor has is "eat less/exercise more", it's "normal at your age" or "take this pill".

I get it! It's time to stop feeling frustrated and overwhelmed trying to figure out how to regain your energy, lose that stubborn weight for good, and be FREE to do the things you love without pain and limitation

My Radiant Health Method is Your Solution.......Beyond Diets, Drugs & Doctors!

We get to the root cause...starting with GUT HEALTH

Because I've been where you are and figured out the answers, I am prepared to help you identify and avoid common mistakes, explain what you need to know to be successful and get you started on your way to Radiant Health.

Rather than putting “little band-aids on big problems” we take a deeper look into WHY you may be struggling with your weight, your energy and your overall health.

Along with foundational blood testing, assessing the health of your GUT is paramount.

Could your gut health be keeping you from losing weight, having more energy and soothing those aches and pains?

Take the Quiz

Our 6 Month SIGNATURE GROUP Program

At SonLight Health YOUR success is our priority! .

Our Signature program "Cleanse YOUR Way To Radiant Health"

is a self paced 6 month group program for achieving your ideal size and shape so you can look & feel fabulous during this midlife chapter.

We get to the ROOT

of your stubborn weight gain, low energy and chronic aches and pains using simple and effective strategies founded on functional medicine, science based  nutrition and faith inspired Kingdom health approaches to healing and longevity. Experience RADIANT health and love your midlife body without relying on fad diets, traditional medicine or unnecessary medications.

You are never just a number. We celebrate your uniqueness, we listen to you and customize a plan that fits YOUR goals and lifestyle. I’ll be your cheerleader, your “

go to

” gal for support, encouraging you to be the BEST version of who God created you to be, and reminding you that

you are His MASTERPIECE !!


My 12 Month 1:1 VIP Program


Gain the confidence you need to move toward complete health FREEDOM ...from diets, drugs and doctors as you begin to take focused responsibility for your day to day food and lifestyle choices.

This program is "high touch" from me with personal assessments, labs and supplements included. When you join my 1:1 VIP program we start with a basic blood lab panel, comprehensive and detailed assessment of your current health biomarkers, and food and lifestyle choices. Our proven 3 Step program can be customized to work for you ..we don't just cover up symptoms...we get to the root. Through ongoing personal coaching you will break through barriers that are keeping you from reaching your goals. Each session will guide you step by step through a SIMPLE and effective ROADMAP to your success.

Learn More

I get it, staying healthy and fit in midlife can be overwhelming.

When I first started learning how to lose that stubborn weight and avoid medications in order to be healthy over 40 years ago there was no one to show me the way. It was a long-haul figuring it all out on my own, and then to have to address more complicated health concerns in my 60s , I understand how hard it is to persevere through the struggles and frustration. That’s why I designed The Radiant Health Freedom Method to be everything that you need, especially NOW in this later chapter of life and beyond.

You deserve someone to be your guide and offer a true helping hand.

Healing Beyond Diets, Drugs & Doctors

Here's the 3 Step ROADMAP we’ll travel together

to take you from “diet & doctor frustration”  to being fit, vibrant, and living your life with purpose and FREEDOM .  


We start the journey by shifting our focus from Healthcare DEPENDENCE and a "pill for every ill” mentality to Health FREEDOM through honoring our own innate ability to heal and believing in the power of God's supernatural healing touch. We take responsibility for removing what is harmful and adding what our body, mind and spirit needs to be healthy. Instead of "chasing symptoms" we "listen for signals" and trust our body, our mind and the Holy Spirit's guidance for health and healing. We no longer rely on unnecessary drugs, dangerous injections and other risky conventional medicine approaches to health, healing and longevity.

As we embrace the 7 Keys to Radiant Kingdom Health, we begin to understand God's perspective regarding our health journey. We adopt a Kingdom mindset as we co- create personal ”God - inspired” GOALS and assignments . Only then can we move into our 3 Steps


The health of our GUT will reveal the health of our entire body.

We focus on improving GUT HEALTH to get to the ROOT cause of so many symptoms. By implementing my proven comprehensive 5"R" program we can enhance digestion, absorption, elimination and improve the quality of the "good gut bacteria" necessary to manage weight, improve brain function and more. With a healthy gut, our immune response is better, aches and pains are reduced, energy increases and our weight begins to drop.


Once we have a firm foundation with a healthy gut, its time to focus on toxin accumulation in our cells. This is a key factor in getting to the root cause of many chronic illnesses and diseases. Our thoughts, beliefs, foods /water we consume and the air we breathe all playa role in toxic overload. In this program we break FREE from thoughts & beliefs that keep us stuck, CLEANSE THE CELLS from both internal and environmental toxins as we embrace healing Kingdom thoughts & beliefs, nutritious foods, targeted supplements and lifestyle choices that enhance the detox process.

We target our bodies main organs of detox, ( liver and kidneys ) and open up the filtering channels to release toxins, reduce body fat, decrease belly bloat & improve overall health.

In addition, our HORMONES play a major role in our metabolic response to keep us healthy whether that's achieving a healthy weight, breezing through menopause, or preventing chronic lifestyle related illness as we age such as heart disease and diabetes. Fat loss continues, blood sugar balances, energy soars, sleep improves, and brain fog fades. when insulin, cortisol, thyroid and other related hormones are balanced. Hair and nails grow stronger and thicker, moods stabilize and food cravings cease.

You begin to crave HEALTHY foods. Weight loss continues or stabilizes as needed by introducing various Fasting options as a lifestyle to enhance metabolism and promote hormonal balance combined with movement designed to reduce body fat and build/maintain muscle mass.


Once our gut health and microbiome are healthy , our cells are detoxed and healthy, and our hormones and metabolism are functioning efficiently we can confidently TRANSITION from a state of surviving and following food RULES  & RESTRICTIONS to living in true HEALTH FREEDOM. HEALING and detoxing now occurs naturally on a daily basis without effort . We are able to avoid unnecessary medications by understanding how our symptoms are simply signals our body is sending us. We can confidently implement basic supplements /foods and lifestyle changes to prevent and /or address them by using FOOD AS MEDICINE

FREEDOM from routine doctor visits is a part of this TRANSITION. By knowing which blood labs to order , how to order them and how to interpret the results every 6 months is the key to ongoing optimal health...not just the absence of disease. . Know when your condition indicates a need to visit your doctor and when its safe to resolve conditions naturally for prevention of chronic disease and illness.  

FREE yourself from the fear of future pandemics, viruses and bacterial infections by creating a natural "home remedy medicine kit", implementing healthy home cleaning products and using non toxic skin and body care. Know how to improve your immune health naturally for protection from future viral and/or bacterial infections rather than risking the serious side effects of experimental and undocumented drugs and /or injections .

Ready to start feeling awesome, lose weight, and get healthy from the inside out?

Program consists of self-paced educational modules, recipes, meal prep plans, bonuses, supplement discounts and so much more…including weekly group coaching. If you are not sure if this is right for you then schedule your FREE Clarity Call to learn more!

Take the First Step!

Grab My FREE Lose that Belly 3 Day Quick Start Success Guide below ⬇️

and start your journey to RADIANT HEALTH NOW!

Lose That Belly- 3 Day Quick Start

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